Ready to MASTER your hormones?
Hi, I’m Emily….
Your functional medicine coach specializing in women’s health! My mission is to help busy women of all ages affected by endometriosis, fibroids, PCOS, thyroid disorders, hot flashes, weight gain, fatigue, and other hormonal and gut imbalances to manage their conditions naturally with optimum nourishment, advanced hormonal testing, supplementation and lifestyle adjustments!
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Advanced Hormone Practice for Clinical Practitioners
Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.
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On-going certification
We want to transform health care through the powerful combination of functional medicine and savvy clinical partnership for prevention and reversal of diseases. It’s Good Medicine Movement™ is compelled by a vision that honors conventional disease care and establishes a true health care system anchored in personalized, systems-driven, root cause medical science.
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Certified DUTCH Test provider
This test is a comprehensive assessment of sex and adrenal hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin (6-OHMS), and 8-OHdG. This test is essential for women of all ages who are suffering from hormone-related cancers and/or any kind of hormonal imbalances. Full interpretation is available in my Hormone Health Blueprint session
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Health Coaching Accreditation
It’s one thing to know what to do to live a healthy lifestyle; it’s another to actually do it. Health Coaches inspire and motivate their clients to achieve their goals and make long-term changes to their diet and lifestyle. From weight loss, stress management to creating healthier relationships, Health Coaches are able to positively impact their client’s health and well-being in a variety of ways.
Hormones: why do they matter?
Estrogen and progesterone - our “female” hormones - are tiny chemical messages that are produced mainly in our ovaries.
With our modern diets, hectic lifestyles and chemically-laden toxic environments, these hormones, with cortisol and insulin get thrown off balance, leading to a plethora of symptoms and conditions. These are very common and usually brushed off as “normal”:
Chronic fatigue
Hair loss (post-pregnancy, peri-menopause/menopause)
Peri-menopausal/menopausal weight gain (especially around the belly and hips)
Mood swings (irritability, depression)
PMS (breast tenderness, acne, painful period cramps, bloating)
Ovarian cysts, uterine fibroids
Endometriosis, PCOS
Headaches, migraines
Insomnia / interrupted sleep
Hot flashes
If left unchecked, hormonal imbalances of estrogen, progesterone (even testosterone, cortisol, etc…) may trigger autoimmune disorders, breast/ ovarian/ uterine cancers and infertility.
How I can help you
No matter what phase of life you are at, it is possible to manage your symptoms naturally and enjoy relief!
As a functional medicine coach, I assess your body as a WHOLE and get to the ROOT CAUSES of your woes.
I love helping busy women like you to identify food and environmental triggers, provide support and guidance to integrate simple and sustainable changes to your nutrition, supplementation and lifestyle.
I do not believe in fad diets. My recommendations will be based on your unique physiology, lifestyle habits as well as emotional state.
“What’s at the end of your fork?”
Some women have problems metabolizing estrogen into their harmless forms because their liver function is compromised. Eating the right foods and supplements at specific times of your cycle to support your liver is the key to preventing breast/ovarian/endometrial cancers and relief of endometriosis, fibroids and breast cysts.
“Fresh wholesome food is medicine.”
Adopting an anti-inflammatory diet that is fresh and unprocessed is crucial to reduce hormonal PMS symptoms like period cramps, backaches, bloating, mood swings, acne and digestive discomfort. With the clever use of spices, fresh food tastes amazing! Your quality of life will improve with symptom-free periods and pain relief.
“Our skin is like a sponge”
Studies show that absorption of chemicals through the skin from cosmetics, perfumes and household cleaning agents can occur without being noticed. These chemicals may act as xenoestrogens (or fake estrogens) resulting in hormonal imbalances, poor gut health and inflammation in ALL human beings.
“Your cells are always listening.”
— Dr. Mark Hyman
The mind-body connection is very powerful. Taking time out for moderate exercise, meditation, sleep etc. not only boosts your hormones, but also fills your mind with positivity and happiness. The use of top-grade essential oils is the key to unlocking that door.